A study shows when participants in a study sleep four
hours for four nights consecutively,
they averagely decrease immune system by 30 percent . Such a decrease
could directly increase a person,s susceptibility to the flu, fever, premature
aging, weight gain and even possibily serious illness such as cancer.
Yes, sleep is
the cheapest medical aid that can be
obtained by someone. That,s why no
wonder if many people claim the existence of a new view or change mood after a
deep sleep. We understand that good sleep can restore the exhausted condition
of the body and messed up mind, but how
many of us are going to sleep when we are tired or when messy mid fill
our hearts? Probably not much, and if asked we will reveal some reasons. It may
be that we have to get up in the morning and just sleep at midnight in order to
make money to buy the things we need. Or we engage service, which enable us not
to sleep longer than most people. Perhaps also we are overwhelmed by severe
problem that we can not close eyes in peace.
Indeed, there are reasons that make us not want to or
can not sleep, however, what we want to believe is that work we do when we are
awake is more important than the Gold do when we sleep? Behold, God does not
want us to be slaves of our work and problems. He wants us to enjoy the
blessings of sleep that He provides. So, enjoy your sleep this night well so
that when we rest our bodies and minds, God will work and give us what we ask
for. (Imelda).
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