UNTROLLED EMOTION IS LIKE WILD HORSE

          Angry constitutes a human nature, but angry that is not controlled properly, can consume much energy. Anger can also cause devastating effects in your life, because the body will react like when you are depressed. Uncontrolled anger will take you to a various problems, such as health problem, hurt the feelings of others, violence that can lead to crime, difficult to cocentrate at work and people will shun you. More than that, anger whjich is often uncontrolled will affect the health of your body. For example, triggers hypertension (high blood pressure), weak body and weak brain.

          Many people are difficult to control their anger. For people who work in a company with many employees will more easily meet any things that can provoke anger, than you are who work independently. Related with the work, how is the attitude that you have to do, when being faced with a situation that  could  spark anger? An Israelite king who is very well known with his wisdom and wise named Solomon give advise to control anger is to be patient. Solomon said a patient man is more than a hero, the one who control himself , exceed the one who carries of the city. It can be concluded that the key to be patient is that you must master and control yourself. To control yourself, the first step you can do is to draw a deep breath. The goal is to calm your mind and heart that  filled with emotion. Once you calm your mind and heart  so try to smile in order that all the tense nerves become relaxed.

           In this difficult life and in an icreasingly complex conditions, it is very difficult avoid things that can trigger anger. However, let us learning to be wise in dealing with as complex as any situations. Be patient is a form of policy. Remember if it does not control emotion, we are like wild horse.